ROASTED GILROY GARLIC SOURDOUGH vs COTTAGE WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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COTTAGE WHEAT ENRICHED BREAD wins in 10 out of 13 nutrient categories
ROASTED GILROY GARLIC SOURDOUGH: 1
vs
COTTAGE WHEAT ENRICHED BREAD: 10
(2 ties)
Overview
| Nutrient | ROASTED GILROY GARLIC SOURDOUGH | COTTAGE WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 250 cal | |
| Protein | 8.5 g | 10.7 g | |
| Carbs | 51.1 g | 50 g | |
| Fat | 6.4 g | 3.6 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GILROY GARLIC SOURDOUGH | COTTAGE WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | ROASTED GILROY GARLIC SOURDOUGH | COTTAGE WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 143 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Sodium, Na | 447 MG | 536 MG |