ROASTED GIANT CORN vs SWEET & SPICY BARBECUE HAZELNUTS
Nutrition comparison per 100 g serving
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SWEET & SPICY BARBECUE HAZELNUTS wins in 7 out of 11 nutrient categories
ROASTED GIANT CORN: 3
vs
SWEET & SPICY BARBECUE HAZELNUTS: 7
(1 ties)
Overview
| Nutrient | ROASTED GIANT CORN | SWEET & SPICY BARBECUE HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 600 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 75 g | 20 g | |
| Fat | 14.3 g | 56.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GIANT CORN | SWEET & SPICY BARBECUE HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | ROASTED GIANT CORN | SWEET & SPICY BARBECUE HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 120 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 730 MG | |
| Sodium, Na | 679 MG | 533 MG |