ROASTED GARLIC WITH HERBS SALT-FREE SEASONING vs BLACK SESAME
Nutrition comparison per 100 g serving
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BLACK SESAME wins in 7 out of 11 nutrient categories
ROASTED GARLIC WITH HERBS SALT-FREE SEASONING: 2
vs
BLACK SESAME: 7
(2 ties)
Overview
| Nutrient | ROASTED GARLIC WITH HERBS SALT-FREE SEASONING | BLACK SESAME | Winner |
|---|---|---|---|
| Calories | 556 cal | 356 cal | |
| Protein | 0 g | 13.0 g | |
| Carbs | 111.1 g | 62 g | |
| Fat | 0 g | 6 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC WITH HERBS SALT-FREE SEASONING | BLACK SESAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC WITH HERBS SALT-FREE SEASONING | BLACK SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 126 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 1,111 MG | 0 MG | |
| Sodium, Na | 0 MG | 953 MG |