ROASTED GARLIC TOMATO SOUP vs CREAMY SEAFOOD SOUP MIX
Nutrition comparison per 100 g serving
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ROASTED GARLIC TOMATO SOUP wins in 7 out of 10 nutrient categories
ROASTED GARLIC TOMATO SOUP: 7
vs
CREAMY SEAFOOD SOUP MIX: 2
(1 ties)
Overview
| Nutrient | ROASTED GARLIC TOMATO SOUP | CREAMY SEAFOOD SOUP MIX | Winner |
|---|---|---|---|
| Calories | 65 cal | 400 cal | |
| Protein | 2.0 g | 10 g | |
| Carbs | 5.7 g | 55 g | |
| Fat | 3.7 g | 12.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC TOMATO SOUP | CREAMY SEAFOOD SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC TOMATO SOUP | CREAMY SEAFOOD SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 122 MG | 5,650 MG |