ROASTED GARLIC SPICED TAHINI GROUND SESAME SEEDS vs VEGENAISE BETTER THAN MAYO
Nutrition comparison per 100 g serving
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ROASTED GARLIC SPICED TAHINI GROUND SESAME SEEDS wins in 6 out of 11 nutrient categories
ROASTED GARLIC SPICED TAHINI GROUND SESAME SEEDS: 6
vs
VEGENAISE BETTER THAN MAYO: 2
(3 ties)
Overview
| Nutrient | ROASTED GARLIC SPICED TAHINI GROUND SESAME SEEDS | VEGENAISE BETTER THAN MAYO | Winner |
|---|---|---|---|
| Calories | 679 cal | 571 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 57.1 g | 64.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC SPICED TAHINI GROUND SESAME SEEDS | VEGENAISE BETTER THAN MAYO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC SPICED TAHINI GROUND SESAME SEEDS | VEGENAISE BETTER THAN MAYO | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 54 MG | 536 MG |