ROASTED GARLIC SNACKS vs ROASTED SEAWEED SNACKS WITH SEA SALT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED GARLIC SNACKS: 5
vs
ROASTED SEAWEED SNACKS WITH SEA SALT: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC SNACKS | ROASTED SEAWEED SNACKS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 429 cal | 600 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 71.4 g | 20 g | |
| Fat | 8.9 g | 40 g | |
| Fiber | 7.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC SNACKS | ROASTED SEAWEED SNACKS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | ROASTED GARLIC SNACKS | ROASTED SEAWEED SNACKS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 7.2 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 1,000 MG |