ROASTED GARLIC SNACKS vs BUFFALO WING CRUNCHY BROAD BEANS
Nutrition comparison per 100 g serving
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BUFFALO WING CRUNCHY BROAD BEANS wins in 6 out of 11 nutrient categories
ROASTED GARLIC SNACKS: 3
vs
BUFFALO WING CRUNCHY BROAD BEANS: 6
(2 ties)
Overview
| Nutrient | ROASTED GARLIC SNACKS | BUFFALO WING CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 8.9 g | 14.3 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC SNACKS | BUFFALO WING CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC SNACKS | BUFFALO WING CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 571 MG |