ROASTED GARLIC SIMPLY SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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ROASTED GARLIC SIMPLY SAUCE wins in 6 out of 11 nutrient categories
ROASTED GARLIC SIMPLY SAUCE: 6
vs
MARINARA SAUCE: 2
(3 ties)
Overview
| Nutrient | ROASTED GARLIC SIMPLY SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 48 cal | Tie |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 8 g | 5.6 g | |
| Fat | 1.2 g | 2.4 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC SIMPLY SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC SIMPLY SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 334 MG | 0 MG | |
| Sodium, Na | 400 MG | 432 MG |