ROASTED GARLIC & SEA SALT MASHED POTATOES vs DUCHESS POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC & SEA SALT MASHED POTATOES wins in 5 out of 10 nutrient categories
ROASTED GARLIC & SEA SALT MASHED POTATOES: 5
vs
DUCHESS POTATOES: 4
(1 ties)
Overview
| Nutrient | ROASTED GARLIC & SEA SALT MASHED POTATOES | DUCHESS POTATOES | Winner |
|---|---|---|---|
| Calories | 89 cal | 136 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 13.7 g | 14.3 g | |
| Fat | 2.8 g | 7.9 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & SEA SALT MASHED POTATOES | DUCHESS POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.7 MG |
Minerals
| Mineral | ROASTED GARLIC & SEA SALT MASHED POTATOES | DUCHESS POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 57 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 355 MG | 314 MG |