ROASTED GARLIC SAUCE vs TRADITIONAL MARINARA WITH ITALIAN HERBS & FRESH GARLIC SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED GARLIC SAUCE: 3
vs
TRADITIONAL MARINARA WITH ITALIAN HERBS & FRESH GARLIC SAUCE: 3
(4 ties)
Overview
| Nutrient | ROASTED GARLIC SAUCE | TRADITIONAL MARINARA WITH ITALIAN HERBS & FRESH GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 32 cal | 56 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 7.2 g | 7.2 g | Tie |
| Fat | 0.8 g | 2.4 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC SAUCE | TRADITIONAL MARINARA WITH ITALIAN HERBS & FRESH GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 248 MG | 347 MG | |
| Sodium, Na | 100 MG | 392 MG |