ROASTED GARLIC SAUCE vs FIRE ROASTED VEGETABLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED GARLIC SAUCE: 5
vs
FIRE ROASTED VEGETABLE SAUCE: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC SAUCE | FIRE ROASTED VEGETABLE SAUCE | Winner |
|---|---|---|---|
| Calories | 32 cal | 50 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 7.2 g | 8.3 g | |
| Fat | 0.8 g | 1.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC SAUCE | FIRE ROASTED VEGETABLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.4 MG |
Minerals
| Mineral | ROASTED GARLIC SAUCE | FIRE ROASTED VEGETABLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 100 MG | 331 MG |