ROASTED GARLIC SAUCE vs FIRE ROASTED TOMATO & GARLIC PASTA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ROASTED GARLIC SAUCE: 2
vs
FIRE ROASTED TOMATO & GARLIC PASTA SAUCE: 2
(6 ties)
Overview
| Nutrient | ROASTED GARLIC SAUCE | FIRE ROASTED TOMATO & GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 48 cal | Tie |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 8.8 g | 8 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC SAUCE | FIRE ROASTED TOMATO & GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 3.8 MG |
Minerals
| Mineral | ROASTED GARLIC SAUCE | FIRE ROASTED TOMATO & GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 48 MG | Tie |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 304 MG | 304 MG | Tie |