ROASTED GARLIC SAUCE vs ROASTED GARLIC NATURALLY FLAVORED CHUNKY SAUCE
Nutrition comparison per 100 g serving
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ROASTED GARLIC SAUCE wins in 7 out of 11 nutrient categories
ROASTED GARLIC SAUCE: 7
vs
ROASTED GARLIC NATURALLY FLAVORED CHUNKY SAUCE: 3
(1 ties)
Overview
| Nutrient | ROASTED GARLIC SAUCE | ROASTED GARLIC NATURALLY FLAVORED CHUNKY SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 62 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 9.6 g | 10.2 g | |
| Fat | 0.8 g | 2.0 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC SAUCE | ROASTED GARLIC NATURALLY FLAVORED CHUNKY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC SAUCE | ROASTED GARLIC NATURALLY FLAVORED CHUNKY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 348 MG | |
| Sodium, Na | 296 MG | 375 MG |