ROASTED GARLIC SAUCE vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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PIZZA SAUCE wins in 6 out of 10 nutrient categories
ROASTED GARLIC SAUCE: 3
vs
PIZZA SAUCE: 6
(1 ties)
Overview
| Nutrient | ROASTED GARLIC SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 63 cal | |
| Protein | 1.6 g | 3.2 g | |
| Carbs | 9.6 g | 9.5 g | |
| Fat | 0.8 g | 1.6 g | |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 15.2 MG |
Minerals
| Mineral | ROASTED GARLIC SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 296 MG | 492 MG |