ROASTED GARLIC SAUCE vs SPICY PLANT-BASED BOLOGNESE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC SAUCE wins in 6 out of 11 nutrient categories
ROASTED GARLIC SAUCE: 6
vs
SPICY PLANT-BASED BOLOGNESE SAUCE: 4
(1 ties)
Overview
| Nutrient | ROASTED GARLIC SAUCE | SPICY PLANT-BASED BOLOGNESE SAUCE | Winner |
|---|---|---|---|
| Calories | 44 cal | 80 cal | |
| Protein | 0.9 g | 3.2 g | |
| Carbs | 7.1 g | 5.6 g | |
| Fat | 1.8 g | 4.8 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC SAUCE | SPICY PLANT-BASED BOLOGNESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC SAUCE | SPICY PLANT-BASED BOLOGNESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 345 MG | 296 MG |