ROASTED GARLIC SAUCE vs CLASSIC GUACAMOLE
Nutrition comparison per 100 g serving
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ROASTED GARLIC SAUCE wins in 4 out of 10 nutrient categories
ROASTED GARLIC SAUCE: 4
vs
CLASSIC GUACAMOLE: 3
(3 ties)
Overview
| Nutrient | ROASTED GARLIC SAUCE | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 429 cal | 200 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 42.9 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC SAUCE | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1,371.4 MG | 4 MG |
Minerals
| Mineral | ROASTED GARLIC SAUCE | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 350 MG |