ROASTED GARLIC SALSA vs RANCH DIPS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC SALSA wins in 5 out of 12 nutrient categories
ROASTED GARLIC SALSA: 5
vs
RANCH DIPS: 4
(3 ties)
Overview
| Nutrient | ROASTED GARLIC SALSA | RANCH DIPS | Winner |
|---|---|---|---|
| Calories | 33 cal | 182 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 10 g | 9.1 g | |
| Fat | 0 g | 15.2 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC SALSA | RANCH DIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC SALSA | RANCH DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 61 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 417 MG | 636 MG |