ROASTED GARLIC SALSA vs PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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ROASTED GARLIC SALSA wins in 5 out of 12 nutrient categories
ROASTED GARLIC SALSA: 5
vs
PINEAPPLE SALSA: 2
(5 ties)
Overview
| Nutrient | ROASTED GARLIC SALSA | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 45 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC SALSA | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC SALSA | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 67 MG | 106 MG | |
| Sodium, Na | 417 MG | 242 MG |