ROASTED GARLIC SALMON MEAL WITH GREEN BEANS vs TEMPURA CHICKEN BREAST MEAT AND CRISPY VEGETABLES IN A HONEY WASABI TERIYAKI SAUCE
Nutrition comparison per 100 g serving
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ROASTED GARLIC SALMON MEAL WITH GREEN BEANS wins in 6 out of 11 nutrient categories
ROASTED GARLIC SALMON MEAL WITH GREEN BEANS: 6
vs
TEMPURA CHICKEN BREAST MEAT AND CRISPY VEGETABLES IN A HONEY WASABI TERIYAKI SAUCE: 4
(1 ties)
Overview
| Nutrient | ROASTED GARLIC SALMON MEAL WITH GREEN BEANS | TEMPURA CHICKEN BREAST MEAT AND CRISPY VEGETABLES IN A HONEY WASABI TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calories | 151 cal | 141 cal | |
| Protein | 8.3 g | 5.4 g | |
| Carbs | 4.8 g | 20.8 g | |
| Fat | 11.2 g | 3.7 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC SALMON MEAL WITH GREEN BEANS | TEMPURA CHICKEN BREAST MEAT AND CRISPY VEGETABLES IN A HONEY WASABI TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | ROASTED GARLIC SALMON MEAL WITH GREEN BEANS | TEMPURA CHICKEN BREAST MEAT AND CRISPY VEGETABLES IN A HONEY WASABI TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 99 MG | 631 MG |