ROASTED GARLIC SALMON MEAL WITH GREEN BEANS vs SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED GARLIC SALMON MEAL WITH GREEN BEANS: 5
vs
SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC SALMON MEAL WITH GREEN BEANS | SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 151 cal | 110 cal | |
| Protein | 8.3 g | 3.8 g | |
| Carbs | 4.8 g | 17.3 g | |
| Fat | 11.2 g | 3.5 g | |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC SALMON MEAL WITH GREEN BEANS | SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.3 MG |
Minerals
| Mineral | ROASTED GARLIC SALMON MEAL WITH GREEN BEANS | SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 19 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 99 MG | 182 MG |