ROASTED GARLIC SALMON MEAL WITH GREEN BEANS vs PESTO SHRIMP FLATBREADS
Nutrition comparison per 100 g serving
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ROASTED GARLIC SALMON MEAL WITH GREEN BEANS wins in 5 out of 11 nutrient categories
ROASTED GARLIC SALMON MEAL WITH GREEN BEANS: 5
vs
PESTO SHRIMP FLATBREADS: 4
(2 ties)
Overview
| Nutrient | ROASTED GARLIC SALMON MEAL WITH GREEN BEANS | PESTO SHRIMP FLATBREADS | Winner |
|---|---|---|---|
| Calories | 151 cal | 310 cal | |
| Protein | 8.3 g | 14.2 g | |
| Carbs | 4.8 g | 21.2 g | |
| Fat | 11.2 g | 18.6 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC SALMON MEAL WITH GREEN BEANS | PESTO SHRIMP FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC SALMON MEAL WITH GREEN BEANS | PESTO SHRIMP FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 265 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 99 MG | 646 MG |