ROASTED GARLIC SALMON MEAL WITH GREEN BEANS vs MEATLOAF OVEN BAKED MEATLOAF IN A HOMESTYLE GRAVY
Nutrition comparison per 100 g serving
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MEATLOAF OVEN BAKED MEATLOAF IN A HOMESTYLE GRAVY wins in 5 out of 11 nutrient categories
ROASTED GARLIC SALMON MEAL WITH GREEN BEANS: 4
vs
MEATLOAF OVEN BAKED MEATLOAF IN A HOMESTYLE GRAVY: 5
(2 ties)
Overview
| Nutrient | ROASTED GARLIC SALMON MEAL WITH GREEN BEANS | MEATLOAF OVEN BAKED MEATLOAF IN A HOMESTYLE GRAVY | Winner |
|---|---|---|---|
| Calories | 151 cal | 122 cal | |
| Protein | 8.3 g | 10.9 g | |
| Carbs | 4.8 g | 5.8 g | |
| Fat | 11.2 g | 6.4 g | |
| Fiber | 1.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC SALMON MEAL WITH GREEN BEANS | MEATLOAF OVEN BAKED MEATLOAF IN A HOMESTYLE GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC SALMON MEAL WITH GREEN BEANS | MEATLOAF OVEN BAKED MEATLOAF IN A HOMESTYLE GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 99 MG | 365 MG |