ROASTED GARLIC SALMON MEAL WITH GREEN BEANS vs CHICKEN & MEXICAN STYLE STREET CORN
Nutrition comparison per 100 g serving
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CHICKEN & MEXICAN STYLE STREET CORN wins in 6 out of 11 nutrient categories
ROASTED GARLIC SALMON MEAL WITH GREEN BEANS: 4
vs
CHICKEN & MEXICAN STYLE STREET CORN: 6
(1 ties)
Overview
| Nutrient | ROASTED GARLIC SALMON MEAL WITH GREEN BEANS | CHICKEN & MEXICAN STYLE STREET CORN | Winner |
|---|---|---|---|
| Calories | 151 cal | 178 cal | |
| Protein | 8.3 g | 8.5 g | |
| Carbs | 4.8 g | 17.4 g | |
| Fat | 11.2 g | 8.9 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC SALMON MEAL WITH GREEN BEANS | CHICKEN & MEXICAN STYLE STREET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ROASTED GARLIC SALMON MEAL WITH GREEN BEANS | CHICKEN & MEXICAN STYLE STREET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 99 MG | 230 MG |