ROASTED GARLIC SALMON MEAL WITH GREEN BEANS vs CHEESE ENCHILADAS
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE ENCHILADAS wins in 7 out of 11 nutrient categories
ROASTED GARLIC SALMON MEAL WITH GREEN BEANS: 3
vs
CHEESE ENCHILADAS: 7
(1 ties)
Overview
| Nutrient | ROASTED GARLIC SALMON MEAL WITH GREEN BEANS | CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 151 cal | 182 cal | |
| Protein | 8.3 g | 8.8 g | |
| Carbs | 4.8 g | 16.5 g | |
| Fat | 11.2 g | 10 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC SALMON MEAL WITH GREEN BEANS | CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | ROASTED GARLIC SALMON MEAL WITH GREEN BEANS | CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 206 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 99 MG | 1,188 MG |