ROASTED GARLIC SALMON MEAL WITH GREEN BEANS vs CHARBROILED BITES 'N MASHED POTATOES WITH GRAVY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED GARLIC SALMON MEAL WITH GREEN BEANS: 5
vs
CHARBROILED BITES 'N MASHED POTATOES WITH GRAVY: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC SALMON MEAL WITH GREEN BEANS | CHARBROILED BITES 'N MASHED POTATOES WITH GRAVY | Winner |
|---|---|---|---|
| Calories | 151 cal | 129 cal | |
| Protein | 8.3 g | 7.9 g | |
| Carbs | 4.8 g | 8.3 g | |
| Fat | 11.2 g | 7.1 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC SALMON MEAL WITH GREEN BEANS | CHARBROILED BITES 'N MASHED POTATOES WITH GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | ROASTED GARLIC SALMON MEAL WITH GREEN BEANS | CHARBROILED BITES 'N MASHED POTATOES WITH GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 99 MG | 286 MG |