ROASTED GARLIC vs COLESLAW WITH SHREDDED GREEN CABBAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
ROASTED GARLIC: 7
vs
COLESLAW WITH SHREDDED GREEN CABBAGE: 7
(2 ties)
Overview
| Nutrient | ROASTED GARLIC | COLESLAW WITH SHREDDED GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 62 cal | 24 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 15.0 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC | COLESLAW WITH SHREDDED GREEN CABBAGE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.9 UG |
Minerals
| Mineral | ROASTED GARLIC | COLESLAW WITH SHREDDED GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 407 MG | 0 MG | |
| Sodium, Na | 124 MG | 24 MG |