ROASTED GARLIC RICED CAULIFLOWER vs GARDEN VEGETABLE MEDLEY STEAMABLE SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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ROASTED GARLIC RICED CAULIFLOWER wins in 5 out of 11 nutrient categories
ROASTED GARLIC RICED CAULIFLOWER: 5
vs
GARDEN VEGETABLE MEDLEY STEAMABLE SUGAR SNAP PEAS: 4
(2 ties)
Overview
| Nutrient | ROASTED GARLIC RICED CAULIFLOWER | GARDEN VEGETABLE MEDLEY STEAMABLE SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 37 cal | 56 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.1 g | 11.2 g | |
| Fat | 1.6 g | 0.4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC RICED CAULIFLOWER | GARDEN VEGETABLE MEDLEY STEAMABLE SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG |
Minerals
| Mineral | ROASTED GARLIC RICED CAULIFLOWER | GARDEN VEGETABLE MEDLEY STEAMABLE SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 146 MG | 72 MG | |
| Sodium, Na | 447 MG | 160 MG |