ROASTED GARLIC RICED CAULIFLOWER vs 100% ITALIAN ARTICHOKES QUARTERS FROZEN PREMIUM VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
100% ITALIAN ARTICHOKES QUARTERS FROZEN PREMIUM VEGETABLES wins in 5 out of 10 nutrient categories
ROASTED GARLIC RICED CAULIFLOWER: 4
vs
100% ITALIAN ARTICHOKES QUARTERS FROZEN PREMIUM VEGETABLES: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC RICED CAULIFLOWER | 100% ITALIAN ARTICHOKES QUARTERS FROZEN PREMIUM VEGETABLES | Winner |
|---|---|---|---|
| Calories | 37 cal | 47 cal | |
| Protein | 0.8 g | 3.5 g | |
| Carbs | 4.1 g | 9.4 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 1.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC RICED CAULIFLOWER | 100% ITALIAN ARTICHOKES QUARTERS FROZEN PREMIUM VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 146 MG | 271 MG | |
| Sodium, Na | 447 MG | 53 MG |