ROASTED GARLIC REAL MASHED POTATOES SEASONED WITH GARLIC & PARSLEY vs SEASONED MUSHROOMS CURRY
Nutrition comparison per 100 g serving
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ROASTED GARLIC REAL MASHED POTATOES SEASONED WITH GARLIC & PARSLEY wins in 5 out of 10 nutrient categories
ROASTED GARLIC REAL MASHED POTATOES SEASONED WITH GARLIC & PARSLEY: 5
vs
SEASONED MUSHROOMS CURRY: 4
(1 ties)
Overview
| Nutrient | ROASTED GARLIC REAL MASHED POTATOES SEASONED WITH GARLIC & PARSLEY | SEASONED MUSHROOMS CURRY | Winner |
|---|---|---|---|
| Calories | 357 cal | 155 cal | |
| Protein | 7.1 g | 3 g | |
| Carbs | 75 g | 20 g | |
| Fat | 3.6 g | 7 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC REAL MASHED POTATOES SEASONED WITH GARLIC & PARSLEY | SEASONED MUSHROOMS CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 7.2 MG |
Minerals
| Mineral | ROASTED GARLIC REAL MASHED POTATOES SEASONED WITH GARLIC & PARSLEY | SEASONED MUSHROOMS CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Sodium, Na | 1,786 MG | 580 MG |