ROASTED GARLIC REAL MASHED POTATOES SEASONED WITH GARLIC & PARSLEY vs CHIPOTLE BLACK BEAN GREEN CHICKPEA SUPERFOOD BOWL
Nutrition comparison per 100 g serving
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ROASTED GARLIC REAL MASHED POTATOES SEASONED WITH GARLIC & PARSLEY wins in 6 out of 11 nutrient categories
ROASTED GARLIC REAL MASHED POTATOES SEASONED WITH GARLIC & PARSLEY: 6
vs
CHIPOTLE BLACK BEAN GREEN CHICKPEA SUPERFOOD BOWL: 4
(1 ties)
Overview
| Nutrient | ROASTED GARLIC REAL MASHED POTATOES SEASONED WITH GARLIC & PARSLEY | CHIPOTLE BLACK BEAN GREEN CHICKPEA SUPERFOOD BOWL | Winner |
|---|---|---|---|
| Calories | 357 cal | 92 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 75 g | 12.0 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC REAL MASHED POTATOES SEASONED WITH GARLIC & PARSLEY | CHIPOTLE BLACK BEAN GREEN CHICKPEA SUPERFOOD BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC REAL MASHED POTATOES SEASONED WITH GARLIC & PARSLEY | CHIPOTLE BLACK BEAN GREEN CHICKPEA SUPERFOOD BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 1,786 MG | 137 MG |