ROASTED GARLIC REAL MASHED POTATOES SEASONED WITH GARLIC & PARSLEY vs ASIAN VEGETABLE RICE
Nutrition comparison per 100 g serving
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ROASTED GARLIC REAL MASHED POTATOES SEASONED WITH GARLIC & PARSLEY wins in 7 out of 10 nutrient categories
ROASTED GARLIC REAL MASHED POTATOES SEASONED WITH GARLIC & PARSLEY: 7
vs
ASIAN VEGETABLE RICE: 2
(1 ties)
Overview
| Nutrient | ROASTED GARLIC REAL MASHED POTATOES SEASONED WITH GARLIC & PARSLEY | ASIAN VEGETABLE RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 176 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 75 g | 29.6 g | |
| Fat | 3.6 g | 4.8 g | |
| Fiber | 7.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC REAL MASHED POTATOES SEASONED WITH GARLIC & PARSLEY | ASIAN VEGETABLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC REAL MASHED POTATOES SEASONED WITH GARLIC & PARSLEY | ASIAN VEGETABLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,786 MG | 280 MG |