ROASTED GARLIC POTATO CORN CHOWDER vs SOUP, MOROCCAN STYLE CHICKEN WITH CHICKPEAS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC POTATO CORN CHOWDER wins in 7 out of 10 nutrient categories
ROASTED GARLIC POTATO CORN CHOWDER: 7
vs
SOUP, MOROCCAN STYLE CHICKEN WITH CHICKPEAS: 2
(1 ties)
Overview
| Nutrient | ROASTED GARLIC POTATO CORN CHOWDER | SOUP, MOROCCAN STYLE CHICKEN WITH CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 333 cal | 71 cal | |
| Protein | 7.4 g | 4.2 g | |
| Carbs | 74.1 g | 11.7 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC POTATO CORN CHOWDER | SOUP, MOROCCAN STYLE CHICKEN WITH CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 0.5 MG |
Minerals
| Mineral | ROASTED GARLIC POTATO CORN CHOWDER | SOUP, MOROCCAN STYLE CHICKEN WITH CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 25 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Sodium, Na | 1,296 MG | 329 MG |