ROASTED GARLIC POTATO CORN CHOWDER vs MYOJO
Nutrition comparison per 100 g serving
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ROASTED GARLIC POTATO CORN CHOWDER wins in 6 out of 10 nutrient categories
ROASTED GARLIC POTATO CORN CHOWDER: 6
vs
MYOJO: 2
(2 ties)
Overview
| Nutrient | ROASTED GARLIC POTATO CORN CHOWDER | MYOJO | Winner |
|---|---|---|---|
| Calories | 333 cal | 126 cal | |
| Protein | 7.4 g | 3.8 g | |
| Carbs | 74.1 g | 26.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC POTATO CORN CHOWDER | MYOJO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC POTATO CORN CHOWDER | MYOJO | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 13 MG | |
| Iron, Fe | 2.7 MG | 0.7 MG | |
| Sodium, Na | 1,296 MG | 818 MG |