ROASTED GARLIC POTATO CORN CHOWDER vs FRONTIER
Nutrition comparison per 100 g serving
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FRONTIER wins in 7 out of 10 nutrient categories
ROASTED GARLIC POTATO CORN CHOWDER: 1
vs
FRONTIER: 7
(2 ties)
Overview
| Nutrient | ROASTED GARLIC POTATO CORN CHOWDER | FRONTIER | Winner |
|---|---|---|---|
| Calories | 333 cal | 300 cal | |
| Protein | 7.4 g | 20 g | |
| Carbs | 74.1 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.7 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC POTATO CORN CHOWDER | FRONTIER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 280 MG |
Minerals
| Mineral | ROASTED GARLIC POTATO CORN CHOWDER | FRONTIER | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 7.2 MG | |
| Sodium, Na | 1,296 MG | 33 MG |