ROASTED GARLIC POMODORO FRESCO vs HARRIS TEETER
Nutrition comparison per 100 g serving
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ROASTED GARLIC POMODORO FRESCO wins in 6 out of 12 nutrient categories
ROASTED GARLIC POMODORO FRESCO: 6
vs
HARRIS TEETER: 2
(4 ties)
Overview
| Nutrient | ROASTED GARLIC POMODORO FRESCO | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 56 cal | 71 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.6 g | 7.9 g | |
| Fat | 3.6 g | 5.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC POMODORO FRESCO | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC POMODORO FRESCO | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 32 MG | Tie |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 448 MG | 317 MG |