ROASTED GARLIC PLANT-BASED CHIK'N SAUSAGES vs GRANDPA MEL'S BBQ CHICK'N TENDERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED GARLIC PLANT-BASED CHIK'N SAUSAGES: 5
vs
GRANDPA MEL'S BBQ CHICK'N TENDERS: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC PLANT-BASED CHIK'N SAUSAGES | GRANDPA MEL'S BBQ CHICK'N TENDERS | Winner |
|---|---|---|---|
| Calories | 167 cal | 262 cal | |
| Protein | 21.1 g | 17.5 g | |
| Carbs | 10 g | 22.5 g | |
| Fat | 6.7 g | 11.3 g | |
| Fiber | 4.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC PLANT-BASED CHIK'N SAUSAGES | GRANDPA MEL'S BBQ CHICK'N TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ROASTED GARLIC PLANT-BASED CHIK'N SAUSAGES | GRANDPA MEL'S BBQ CHICK'N TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 50 MG | |
| Iron, Fe | 2.1 MG | 3.4 MG | |
| Potassium, K | 178 MG | 212 MG | |
| Sodium, Na | 522 MG | 600 MG |