ROASTED GARLIC PASTA SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ROASTED GARLIC PASTA SAUCE: 4
vs
MARINARA SAUCE: 4
(4 ties)
Overview
| Nutrient | ROASTED GARLIC PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 64 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 9.6 g | 8.8 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 32 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 148 MG | 280 MG |