ROASTED GARLIC PASTA SAUCE vs 3 GREENS PESTO
Nutrition comparison per 100 g serving
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3 GREENS PESTO wins in 6 out of 12 nutrient categories
ROASTED GARLIC PASTA SAUCE: 4
vs
3 GREENS PESTO: 6
(2 ties)
Overview
| Nutrient | ROASTED GARLIC PASTA SAUCE | 3 GREENS PESTO | Winner |
|---|---|---|---|
| Calories | 56 cal | 267 cal | |
| Protein | 2.4 g | 5 g | |
| Carbs | 10.4 g | 6.7 g | |
| Fat | 1.2 g | 25 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC PASTA SAUCE | 3 GREENS PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC PASTA SAUCE | 3 GREENS PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 448 MG | 0 MG | |
| Sodium, Na | 432 MG | 550 MG |