ROASTED GARLIC PASTA SAUCE vs MUSHROOM PASTA SAUCE
Nutrition comparison per 100 g serving
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ROASTED GARLIC PASTA SAUCE wins in 5 out of 10 nutrient categories
ROASTED GARLIC PASTA SAUCE: 5
vs
MUSHROOM PASTA SAUCE: 3
(2 ties)
Overview
| Nutrient | ROASTED GARLIC PASTA SAUCE | MUSHROOM PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 58 cal | 35 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 5 g | 6.3 g | |
| Fat | 2.5 g | 0.8 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC PASTA SAUCE | MUSHROOM PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 375 MG | 375 MG | Tie |