ROASTED GARLIC PASTA SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 6 out of 11 nutrient categories
ROASTED GARLIC PASTA SAUCE: 4
vs
MARINARA SAUCE: 6
(1 ties)
Overview
| Nutrient | ROASTED GARLIC PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 58 cal | 32 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 5 g | 4.8 g | |
| Fat | 2.5 g | 1.6 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | ROASTED GARLIC PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 375 MG | 200 MG |