ROASTED GARLIC PASTA SAUCE vs CREAMY ALFREDO PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED GARLIC PASTA SAUCE: 4
vs
CREAMY ALFREDO PASTA SAUCE: 4
(2 ties)
Overview
| Nutrient | ROASTED GARLIC PASTA SAUCE | CREAMY ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 58 cal | 66 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 5 g | 4.9 g | |
| Fat | 2.5 g | 4.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC PASTA SAUCE | CREAMY ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 84 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 267 MG | 64 MG | |
| Sodium, Na | 375 MG | 525 MG |