ROASTED GARLIC PASTA SAUCE vs TOMATO WITH ONION & BASIL PASTA SAUCE
Nutrition comparison per 100 g serving
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TOMATO WITH ONION & BASIL PASTA SAUCE wins in 4 out of 10 nutrient categories
ROASTED GARLIC PASTA SAUCE: 2
vs
TOMATO WITH ONION & BASIL PASTA SAUCE: 4
(4 ties)
Overview
| Nutrient | ROASTED GARLIC PASTA SAUCE | TOMATO WITH ONION & BASIL PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 36 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 9.6 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC PASTA SAUCE | TOMATO WITH ONION & BASIL PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 32 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 280 MG | 280 MG | Tie |
| Sodium, Na | 148 MG | 200 MG |