ROASTED GARLIC PASTA SAUCE vs TOMATO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED GARLIC PASTA SAUCE: 5
vs
TOMATO: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC PASTA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calories | 70 cal | 55 cal | |
| Protein | 2.3 g | 1.6 g | |
| Carbs | 10.9 g | 10.2 g | |
| Fat | 2.3 g | 1.6 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC PASTA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC PASTA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 34 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 250 MG | 344 MG |