ROASTED GARLIC PASTA SAUCE vs PESTO SAUCE
Nutrition comparison per 100 g serving
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PESTO SAUCE wins in 7 out of 10 nutrient categories
ROASTED GARLIC PASTA SAUCE: 2
vs
PESTO SAUCE: 7
(1 ties)
Overview
| Nutrient | ROASTED GARLIC PASTA SAUCE | PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 117 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 8.8 g | 0.8 g | |
| Fat | 0.8 g | 10.8 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC PASTA SAUCE | PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 10 MG |
Minerals
| Mineral | ROASTED GARLIC PASTA SAUCE | PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 224 MG | 400 MG |