ROASTED GARLIC PASTA SAUCE vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MARINARA PASTA SAUCE wins in 7 out of 10 nutrient categories
ROASTED GARLIC PASTA SAUCE: 2
vs
MARINARA PASTA SAUCE: 7
(1 ties)
Overview
| Nutrient | ROASTED GARLIC PASTA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 40 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 4 g | 7.1 g | |
| Fat | 4.8 g | 0.9 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC PASTA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 8 MG |
Minerals
| Mineral | ROASTED GARLIC PASTA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 224 MG | 425 MG |