ROASTED GARLIC PASTA & PESTO SAUCE vs ORIGINAL PASTA SHELLS AND CHEESE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ROASTED GARLIC PASTA & PESTO SAUCE: 6
vs
ORIGINAL PASTA SHELLS AND CHEESE SAUCE: 6
(2 ties)
Overview
| Nutrient | ROASTED GARLIC PASTA & PESTO SAUCE | ORIGINAL PASTA SHELLS AND CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 367 cal | 321 cal | |
| Protein | 13.3 g | 9.8 g | |
| Carbs | 75 g | 46.4 g | |
| Fat | 1.7 g | 11.6 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC PASTA & PESTO SAUCE | ORIGINAL PASTA SHELLS AND CHEESE SAUCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC PASTA & PESTO SAUCE | ORIGINAL PASTA SHELLS AND CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 134 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 933 MG | 768 MG |