ROASTED GARLIC PASTA & PESTO SAUCE vs CHICKEN HELPER
Nutrition comparison per 100 g serving
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ROASTED GARLIC PASTA & PESTO SAUCE wins in 5 out of 10 nutrient categories
ROASTED GARLIC PASTA & PESTO SAUCE: 5
vs
CHICKEN HELPER: 4
(1 ties)
Overview
| Nutrient | ROASTED GARLIC PASTA & PESTO SAUCE | CHICKEN HELPER | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 13.3 g | 10.4 g | |
| Carbs | 75 g | 52.1 g | |
| Fat | 1.7 g | 9.4 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC PASTA & PESTO SAUCE | CHICKEN HELPER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 83 MG | |
| Iron, Fe | 3.3 MG | 1.5 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 933 MG | 1,062 MG |