ROASTED GARLIC PARMESAN SAUCE vs EGGPLANT & ARTICHOKE PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED GARLIC PARMESAN SAUCE: 5
vs
EGGPLANT & ARTICHOKE PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC PARMESAN SAUCE | EGGPLANT & ARTICHOKE PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 148 cal | 48 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 4.9 g | 8 g | |
| Fat | 13.1 g | 1.2 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC PARMESAN SAUCE | EGGPLANT & ARTICHOKE PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG |
Minerals
| Mineral | ROASTED GARLIC PARMESAN SAUCE | EGGPLANT & ARTICHOKE PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 48 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 508 MG | 320 MG |