ROASTED GARLIC OVAL BREAD vs WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC OVAL BREAD wins in 5 out of 11 nutrient categories
ROASTED GARLIC OVAL BREAD: 5
vs
WHOLE WHEAT SANDWICH BREAD: 3
(3 ties)
Overview
| Nutrient | ROASTED GARLIC OVAL BREAD | WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 51.8 g | 47.5 g | |
| Fat | 0.9 g | 3.8 g | |
| Fiber | 1.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC OVAL BREAD | WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC OVAL BREAD | WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 589 MG | 350 MG |