ROASTED GARLIC OVAL BREAD vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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ROASTED GARLIC OVAL BREAD wins in 7 out of 15 nutrient categories
ROASTED GARLIC OVAL BREAD: 7
vs
HONEY WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | ROASTED GARLIC OVAL BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 269 cal | |
| Protein | 8.9 g | 7.7 g | |
| Carbs | 51.8 g | 46.2 g | |
| Fat | 0.9 g | 3.9 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC OVAL BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC OVAL BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 96 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 589 MG | 462 MG |